Wash kale leaves well. Stem kale and chop into bite-size pieces. In a large bowl, put chopped kale and 1/2 tsp se salt. Massage kale with your hands for a couple minutes. Sounds strange, but this process breaks down the fiber of the kale and makes it easier to chew (plus to digest)!
This salad keeps well in the refrigerator for days (even already dressed), making it a great make-ahead healthy dish. Also, if you have some quinoa pre-cooked, this is a great salad to just throw together quickly on busy days.
Source: Tracy Bechtel Wellness