Farro is one of my favorite whole grains in the Fall. Its nutty flavor and hearty chewier texture is so grounding as chillier weather approaches. Farro is an ancient wheat grain that does contain gluten, but lower amounts than modern wheat. It also contains loads of fiber (even more than quinoa or brown rice), B…
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RADISH LEAF PESTO
This week, I bought these beautiful watermelon radishes at my local farmers market. They’re like artwork when sliced and make any dish pretty spectacular. The subtle spiciness and crunchiness helps elevate any salad, grain bowl…or pasta dish for that matter! Radishes are not only garnish! They also help boost the nutritional profile of any meal…
VEGGIE TRAY SPAGHETTI SQUASH
I loved this “pasta” dish. It came together pretty quickly since I already had roasted spaghetti squash in my fridge just waiting to be transformed into something special. With its mild flavor, spaghetti squash is a great foundation for your favorite flavors and veggies. Plus, it’s a great way to have pasta…without the simple carbs!…
CAULIFLOWER RICE VEGGIE STIR FRY
How do I get my kids to eat eggplant and zucchini? Cut them into really small pieces and add Asian flavors. If your kids refuse to eat a food, try different shapes and sizes. Use flavor profiles that are familiar and typically meet no resistance. In my house, it’s Asian flavors, but it can be…
VEGGIE SPRING ROLLS
I love the concept of spring rolls. It’s like eating a salad in a pretty package. Eating the rainbow couldn’t be easier. Plus, it’s a convenient on-the-go option for a healthy lunch or snack. They’re a fantastic raw option and a great way to avoid turning up the heat in the kitchen on warm days….
CHINESE CUCUMBER SALAD
Hello there! Sorry for the long long radio silence. I’ve been super lucky this summer and have been traveling quite a bit – Mexico, China, and soon Spain! Hands down, the best part about travel is the food. I draw so much inspiration from all the eating I’ve done abroad, and believe me, eating was…
ZUCCHINI NOODLES
When it gets warm outside and the sun is shining, I bring my Japanese spiralizer out. It’s an easy way to get more veggies into your diet and reduce the number of weekday pasta meals. Don’t go into the world of veggie noodles thinking it’s a direct substitution though. You’ll be sorely disappointed. Think refreshing…
FORBIDDEN RICE BOWL
This rice bowl was a huge winner in my house. I love forbidden black rice. The name alone makes it so enticing. Why forbidden? Doesn’t it just make you want it more? It’s not just the name that makes this rice variety appealing. Its delicious roasted nutty taste and deep color makes any dish extra…
BLACK BEAN JICAMA RICE BOWL
I love grain bowls for a family meal. It’s a great way to appeal to everyone and hush the inevitable complaints. Provide a bunch of options and let everyone put together their own bowl! For my kids, I usually group the foods and tell them they need to pick one or two from each category….
BRUSSELS SPROUT CHICKPEA SALAD
This will be the last Brussels sprout recipe for awhile. I promise! Hopefully, the weather is about to turn warm for good and my Brussels sprout craze will come to an abrupt end. Brussels sprouts help disperse cold, and not surprising, they’re at their peak in fall and winter months. This is when they’re sweet…