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ONLINE DETOX

This Online Detox Program is designed for anyone, anywhere to detox easily from their own kitchen. Reset the body and restore health with this 2-week program that teaches you how to adopt a healthier lifestyle while detoxing. Learn the reasons behind detoxing, how to safely prepare the body for a detox and how eating delicious and health supportive food can be doable and easy!

Program Overview

DETOX. This two-week Program is designed to make the detox process accessible and safe for everyone. Week One emphasizes preparing the body by reducing and slowly omitting certain inflammatory foods. The first week ends with a two-day liquid diet, which includes four nutritious smoothies or soups per day, plus approved snacks (if needed). Week Two follows a detailed meal plan with delicious recipes that focus on organic whole foods that help the body release toxins and restore health.

MEET. Two recorded meetings provide Program information, educational content. Learn how to safely prepare the body for a detox, strategies on staying on track during the Program, additional recommendations to facilitate the detox process and how to maintain a healthier lifestyle after the Program!

CONNECT. A private online forum keeps you connected to your support network throughout the Program. This platform is your resource for moral support, specific questions, and nutritional information. Posts cover topics such as nutrition, wellness and cooking techniques.

COOK. A one-week meal plan features 21 delicious organic whole food-based recipes. Each meal plan is seasonal and includes detailed recipes, grocery lists and cooking tips! Each weekly meal plan is designed for one person to easily prepare health supportive and delicious meals. A 1.5-hour cooking session (plus a mini mid-week session) sets you up for a week of quickly assembling meals, rather than slaving away in the kitchen each day.

EAT. Eat delicious food and feel satiated while detoxing (yes, it’s possible)! Expand your palate and try new foods that nourish your body, reduce inflammation and help restore health. The meal plan includes plant-based gluten-free and vegan meals, plus a few fish dishes. Alternatives for the fish recipes are available for vegetarians and vegans.

NAVIGATE. A user-friendly website makes navigating through your Online Program straightforward and easy. A home page with weekly summaries offers at-a-glance information on the entire Program and links to all Program webpages. Other features include sortable shopping tables, adjustable recipe scaling, and pictures to help you along the way! Find out more detailed information on the Program platform.

Program Schedule

Days 1 – 5
Prepare the body by reducing certain inflammatory foods
(guidelines provided)

Days 6 – 7
Soups and smoothies only, plus snacks
(grocery lists & recipes provided)

Days 8 – 14
Meal plan featuring three delicious meals per day
(grocery lists & recipes provided)

* For illustrative purposes. Start your detox on any day in October! Membership expires October 31, 2021.

Online Meetings

Meeting One:
Program Orientation: Navigating the Site
Why Detox
How to Prepare the Body
Program: The Nuts & Bolts

Meeting Two:
Testing for Toxic Triggers
Maintenance
Three Nutrition Myths

Colin K

This is the real deal - was a great two weeks (started as 1 week but the whole group didn't want it to stop). Enjoyed the sense of community, the shared cooking, the positive effects (lost a few pounds), the varied menu and the clever (cashew based) sweets and the encouragement/guidance/knowledge from Tracy - wasn't too intensive or restricting. And it really works: by chance I had a blood test 2 weeks prior to the cleanse and so decided to get another on the last day of the cleanse to see if there was a difference in the blood test. The results were impressive: cholesterol went from 240 to 188; glucose went from 90 to 77; and BUN from 20 to 11. Thanks Tracy - will do it again next year, or perhaps even the end of this one.
Tracy Bechtel Wellness
2018-10-30T10:17:35-04:00
This is the real deal - was a great two weeks (started as 1 week but the whole group didn't want it to stop). Enjoyed the sense of community, the shared cooking, the positive effects (lost a few pounds), the varied menu and the clever (cashew based) sweets and the encouragement/guidance/knowledge from Tracy - wasn't too intensive or restricting. And it really works: by chance I had a blood test 2 weeks prior to the cleanse and so decided to get another on the last day of the cleanse to see if there was a difference in the blood test. The results were impressive: cholesterol went from 240 to 188; glucose went from 90 to 77; and BUN from 20 to 11. Thanks Tracy - will do it again next year, or perhaps even the end of this one.

Meg R.

I loved the detox. I think the meal prep was super helpful and something I can continue to do...I loved all the breakfasts, especially the chia oats and the buckwheat groats. I also loved the lentil quinoa bowl, the halibut and the mediterranean spaghetti squash, all so yum!!

Tracy Bechtel Wellness
2019-03-09T11:13:43-05:00
I loved the detox. I think the meal prep was super helpful and something I can continue to do...I loved all the breakfasts, especially the chia oats and the buckwheat groats. I also loved the lentil quinoa bowl, the halibut and the mediterranean spaghetti squash, all so yum!!

Dr. Rebecca Warkol

My name is Rebecca Warkol. I am an internist in Old Greenwich. I just saw one of my patients (can't tell you who because of HIPPA) who has seen you. I just want you to know that this is the first time that her blood sugar has gone down since she has been my patient. I am so happy. I have been trying to help her with her diet for several years. I went through your program with her and it sounds excellent. I spend my day talking about the importance of food and exercise, so I get it!
Tracy Bechtel Wellness
2018-10-30T10:16:07-04:00
My name is Rebecca Warkol. I am an internist in Old Greenwich. I just saw one of my patients (can't tell you who because of HIPPA) who has seen you. I just want you to know that this is the first time that her blood sugar has gone down since she has been my patient. I am so happy. I have been trying to help her with her diet for several years. I went through your program with her and it sounds excellent. I spend my day talking about the importance of food and exercise, so I get it!

Juliana S.

Thank you Tracy for this incredible program! I loved the online version... very easy to cooking day and then putting the meals together! I'm just coming back from the infrared sauna - it was so relaxing! And I've lost 6/7lbs.

Tracy Bechtel Wellness
2019-03-09T11:09:56-05:00
Thank you Tracy for this incredible program! I loved the online version... very easy to cooking day and then putting the meals together! I'm just coming back from the infrared sauna - it was so relaxing! And I've lost 6/7lbs.

Molly L.

I recently completed Tracy's online detox program and absolutely loved it! I've done Tracy's group detox in the past and really enjoyed the program also. I was ready to sign up for another detox again and the timing did not work out with my schedule, so Tracy suggested I try the online program. I was a bit nervous and thought I would be cooking every day and feel overwhelmed. I was wrong. The prep cooking day was so easy - two hours in total and I was set for the next nine days with fantastic healthy meals. After I completed the detox I felt energized, light and thrilled that I lost five pounds and never felt deprived because the food was so great. I highly recommend this program for anyone thinking about starting a detox!
Tracy Bechtel Wellness
2019-03-09T11:11:00-05:00
I recently completed Tracy's online detox program and absolutely loved it! I've done Tracy's group detox in the past and really enjoyed the program also. I was ready to sign up for another detox again and the timing did not work out with my schedule, so Tracy suggested I try the online program. I was a bit nervous and thought I would be cooking every day and feel overwhelmed. I was wrong. The prep cooking day was so easy - two hours in total and I was set for the next nine days with fantastic healthy meals. After I completed the detox I felt energized, light and thrilled that I lost five pounds and never felt deprived because the food was so great. I highly recommend this program for anyone thinking about starting a detox!

Sam J.

I was somewhat daunted by embarking on the detox program, but Tracy prepared us so well and the regular group meetings were very helpful. I loved having someone turn up on my doorstep each day with 3 ready-made healthy meals which made the program so easy to stick to. Our group ended up extending the meal plan by another week, as we were enjoying it so much! Whilst I was hoping to lose a few pounds - I lost 5, my biggest health benefit was banishing the painful breast cysts that have been troubling me for years. I will definitely do the program again and am much more aware now of the importance of eating fresh and organic foods. Thanks Tracy.
Tracy Bechtel Wellness
2018-10-30T10:32:29-04:00
I was somewhat daunted by embarking on the detox program, but Tracy prepared us so well and the regular group meetings were very helpful. I loved having someone turn up on my doorstep each day with 3 ready-made healthy meals which made the program so easy to stick to. Our group ended up extending the meal plan by another week, as we were enjoying it so much! Whilst I was hoping to lose a few pounds - I lost 5, my biggest health benefit was banishing the painful breast cysts that have been troubling me for years. I will definitely do the program again and am much more aware now of the importance of eating fresh and organic foods. Thanks Tracy.

Monica H.

I participated in the January Group Detox program hoping to shed a few holiday pounds. I successfully lost those pounds AND I gained some great recipes, tips & knowledge. First of all, the group setting is fantastic - the group, led by Tracy, is an amazing support system. With a group setting, I found I didn't cheat, as I would have on my own. Second, the program is gentle - there are no crazy gimmicks or juice fasts here! There is a sensible method of eliminating the bad, and emphasizing the good. The first week is all about eliminating various toxins, so that when we enter week 2 and really focus on a specific eating plan, we are ready. The second week, with the meal plan is really amazing. Tracy outlines the cooking step by step, so it's not overwhelming. I loved all of the food and the recipes. I've come away with a lot of great ideas and healthy eating habits for me, which I will use going forward and will also share with my family.
Tracy Bechtel Wellness
2018-10-30T10:31:59-04:00
I participated in the January Group Detox program hoping to shed a few holiday pounds. I successfully lost those pounds AND I gained some great recipes, tips & knowledge. First of all, the group setting is fantastic - the group, led by Tracy, is an amazing support system. With a group setting, I found I didn't cheat, as I would have on my own. Second, the program is gentle - there are no crazy gimmicks or juice fasts here! There is a sensible method of eliminating the bad, and emphasizing the good. The first week is all about eliminating various toxins, so that when we enter week 2 and really focus on a specific eating plan, we are ready. The second week, with the meal plan is really amazing. Tracy outlines the cooking step by step, so it's not overwhelming. I loved all of the food and the recipes. I've come away with a lot of great ideas and healthy eating habits for me, which I will use going forward and will also share with my family.

Annika K.

Thank you for running such a great detox program and fitting me in to your May group! It seems surprising to me that we already completed the program, but I am happy to say that I am motivated to stay with the program on my own for a while longer - and on to 80-20 after that!
This was a great reset for me in terms of thinking about what it is I eat - both as far as what I should avoid, but maybe more importantly what to include in my diet. I tend to put more thought in to my kid's lunch boxes than my own lunch. I am also excited to try out some of the recipes on my family - I know there are some they will enjoy too.
The most noticeable difference to me while on the detox was the reduction of inflammation in my body. I also appreciated loosing some pounds long the way, and hope to be able to continue that trend.
Thank you - I will be back in the fall or next spring for sure!
Tracy Bechtel Wellness
2018-10-30T10:17:01-04:00
Thank you for running such a great detox program and fitting me in to your May group! It seems surprising to me that we already completed the program, but I am happy to say that I am motivated to stay with the program on my own for a while longer - and on to 80-20 after that! This was a great reset for me in terms of thinking about what it is I eat - both as far as what I should avoid, but maybe more importantly what to include in my diet. I tend to put more thought in to my kid's lunch boxes than my own lunch. I am also excited to try out some of the recipes on my family - I know there are some they will enjoy too. The most noticeable difference to me while on the detox was the reduction of inflammation in my body. I also appreciated loosing some pounds long the way, and hope to be able to continue that trend. Thank you - I will be back in the fall or next spring for sure!

Michelle L.

I did Tracy's Detox Program in November for 2 weeks. My goal was to lose weight, feel better and start to change a few bad habits and it worked well on all counts. By the end of the detox I felt clear skinned, clear eyed, more energetic and lighter. The group setting worked really well. Tracy provided us with detailed instructions, shopping lists and menus and we each took turns to make the group's food for one day of the week - and looked forward to our deliveries for the rest of the week! Tracy provided us with great information and support and delicious healthy snack samples. Working within the group was fantastic and made the process so enjoyable. I was actually sad when it ended.
Tracy Bechtel Wellness
2018-10-30T10:33:04-04:00
I did Tracy's Detox Program in November for 2 weeks. My goal was to lose weight, feel better and start to change a few bad habits and it worked well on all counts. By the end of the detox I felt clear skinned, clear eyed, more energetic and lighter. The group setting worked really well. Tracy provided us with detailed instructions, shopping lists and menus and we each took turns to make the group's food for one day of the week - and looked forward to our deliveries for the rest of the week! Tracy provided us with great information and support and delicious healthy snack samples. Working within the group was fantastic and made the process so enjoyable. I was actually sad when it ended.
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